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Aviation apps are digital tools designed to make flying safer, easier, and more accessible for both pilots and passengers. These apps can help with everything from flight planning and real-time flight tracking to learning about aviation and managing travel anxiety. Here are some popular types of aviation apps you might find useful:

 

Flight Tracking Apps

• Flightradar24: Track flights in real time all over the world. See where planes are, view their routes, and get detailed flight information. Great for travelers who want to follow their own flight or keep track of loved ones.

• FlightAware: Offers real-time flight tracking, airport delays, and weather updates. You can receive alerts about flight status changes and see live maps of air traffic.

• Flighty: Designed for airline passengers, this app provides real-time updates, gate changes, and notifications about your flight.

• SOAR Fear of Flying: Designed by a licensed therapist, this app provides information, tools, and exercises to help manage anxiety and fear during flights.

• VALK Foundation: They offer resources and potentially an app to help manage the fear of flying using virtual reality.

• Calm or Headspace: General mindfulness and meditation apps that can help manage anxiety and stress. Teach relaxation techniques that can be useful before and during flights.

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Planning & Navigation Apps (for Pilots and Enthusiasts)

• ForeFlight: A comprehensive app for pilots, offering flight planning, weather updates, moving maps, and airport information.

• Garmin Pilot: Another popular choice for pilots, with features for navigation, weather, and integration with Garmin avionics.

• FlyQ EFB: Offers navigation tools, weather graphics, and airport overlays for pilots.

 

Aviation Learning & Training Apps

• CloudAhoy: Used by pilots and students to log and review flights with 3D playback and performance analysis.

• Cirrus Approach: Provides training resources and safety courses for pilots.

 

General Travel & Relaxation Apps

• Calm and Headspace: While not aviation-specific, these mindfulness and relaxation apps can help manage anxiety before and during flights with guided meditations and breathing exercises.

 

Why Use Aviation Apps?

• Stay informed about your flight status and any changes

• Track flights for peace of mind or curiosity

• Learn more about aviation and how flying works

• Access relaxation tools to help manage fear of flying

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Books:

• "Overcoming Fear of Flying" by Robert Bor: This book offers a cognitive-behavioral approach to understanding and overcoming fear of flying.

• "Flying Without Fear: Effective Strategies to Get You Where You Need to Go" by Duane Brown: Provides practical techniques and strategies for managing anxiety during flights.

• "Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia" by Lynne Freeman and David Burns: While not solely focused on fear of flying, it offers valuable techniques for managing panic and anxiety in various situations.

• "The Anxious Traveler's Guide: Simple Strategies To Use Before, During, And After Your Trip" by Jodi Aman: Provides effective strategies on how to cope before, during and after your trip.

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Whether you’re a frequent flyer, a nervous traveler, or simply interested in aviation, these apps can provide valuable information and support for your journey.

 

Disclaimer: This information is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for diagnosis and treatment.

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