Groups

 Fear of Flying Skills Group

 

Purpose: Conquer flight-related anxiety through proven psychological tools and aviation insider knowledge. Learn how to feel calm, confident, and in control before, during, and after your flight.

Skills Covered:

• Understanding aviation safety and how flying works

• Cognitive Behavioral strategies to reframe anxious thoughts

• Breathing, grounding, and mindfulness for in-flight calm

• Step-by-step exposure planning and travel readiness

  • Who It’s For: Adults 18+ with flight anxiety — from first-time flyers to frequent travelers — seeking to overcome their fear in a supportive, skill-focused group.

    • When: Mondays 7:00pm EST/ 4:00pm PST     

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Chronic Invisible Illness Skills Group

 

Purpose: Connect with others navigating chronic and invisible illnesses while learning coping strategies that honor both mind and body.

Skills Covered:

• Managing energy and pacing activities

• Communicating effectively with healthcare providers

• CBT and DBT strategies for pain, fatigue, and flare-ups

• Grief and acceptance work around life changes

• Building self-advocacy skills

  • Who It’s For: Adults 18+ living with chronic and/or invisible illnesses (e.g., EDS, POTS, MCAS, autoimmune disorders, chronic pain, migraine, ME/CFS).

    • When: Tuesdays 7:00pm EST/ 4:00pm PST

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 CBT Skills Group — Depression & Anxiety

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Purpose: Learn practical, evidence-based tools to challenge unhelpful thinking patterns, shift mood, and manage anxiety.

Skills Covered:

• Cognitive restructuring to reduce negative thoughts

• Behavioral activation to increase motivation & joy

• Problem-solving and goal-setting

• Mindfulness to stay present and grounded

  • Who It’s For: Adults 18+ seeking relief from depression and/or anxiety in a supportive group environment.

    • When: Mondays 12:00pm EST/ 9:00am PST

    •  Schedule a Consult - https://calendly.com/suhadee

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DBT Skills Group — Emotional Regulation & Interpersonal Effectiveness

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Purpose: Gain skills from Dialectical Behavior Therapy to help you regulate emotions, cope with stress, and improve relationships.

Skills Covered:

• Mindfulness to increase awareness and acceptance

• Emotion regulation strategies to prevent overwhelm

• Distress tolerance techniques for crisis moments

• Interpersonal effectiveness skills for healthy boundaries and communication

  • Who It’s For: Adults 18+ who want to improve emotional resilience and relationship skills.​

  • When: Wednesdays 7:00pm EST/ 4:00pm PST