What I Treat

I provide personalized therapy and coaching for individuals navigating a wide range of emotional, cognitive, and behavioral challenges. My goal is to help you feel grounded, empowered, and more connected to yourself and your life.

Fear of Flying
Fear of flying (aviophobia) can hold you back from travel, connection, and opportunity. I blend real-world aviation experience with trauma-informed therapy and exposure-based techniques to help you:

• Understand the root of your flying anxiety

• Build confidence through personalized preparation plans

• Regain a sense of control in the skies and in your life

Depression
Whether you're experiencing persistent sadness, hopelessness, low energy, or disconnection from joy, depression can make life feel heavy. I use evidence-based approaches like CBT and ACT to help you:

• Reframe unhelpful thought patterns

• Reconnect with meaning and purpose

• Create sustainable routines and emotional resilience

Anxiety & Panic
Anxiety can manifest as racing thoughts, fear of the future, panic attacks, or chronic worry. Together, we’ll work to:

• Identify your unique anxiety triggers

• Develop coping tools and calming strategies

• Rebuild trust in your body and nervous system

Obsessive-Compulsive Disorder (OCD)
OCD involves intrusive thoughts (obsessions) and repetitive behaviors (compulsions). I specialize in:

• Exposure and Response Prevention (ERP)

• Cognitive restructuring of obsessive fears

• Increasing tolerance for uncertainty and discomfort

Phobias
Whether it's a fear of heights, crowds, germs, or driving, phobias can become paralyzing. Through gradual exposure, mindfulness, and nervous system regulation, I help clients regain freedom over their lives.

 PTSD and Trauma Recovery
Trauma can leave lasting emotional and physical imprints. Whether you're recovering from a single incident or chronic traumatic experiences, I support you through:

• Processing and integrating traumatic memories

• Reducing symptoms like hypervigilance, nightmares, and avoidance

• Reclaiming a sense of safety, control, and emotional balance

Grief and Loss
Grief comes in many forms and may follow the loss of a loved one, a relationship, a role, or a sense of identity. I offer:

• Space to honor your emotions without pressure to “move on”

• Support in finding meaning, memory, and self-compassion

• Tools to live alongside your grief and rebuild with purpose

Chronic Illness and Health Anxiety
Living with chronic illness or navigating health anxiety can feel overwhelming and isolating. I help clients:

• Manage stress related to symptoms, medical trauma, or uncertainty

• Navigate the emotional and relational impact of illness

• Reduce health-related anxiety and catastrophic thinking

Low Self-Esteem and Perfectionism
When your inner critic is loud and relentless, it’s hard to feel enough. I help clients:

• Challenge self-defeating beliefs

• Break the cycle of perfectionism and burnout

• Build self-worth rooted in compassion, not performance

Emotion Dysregulation and Relationship Issues
Big feelings and unstable relationships can impact your daily life. Whether from BPD traits or unresolved trauma, I help you:

• Build skills to regulate emotions and tolerate distress

• Improve communication and set healthy boundaries

• Foster deeper, more secure relationships

 
Personality Disorders and ADHD
I work with individuals navigating:

• Borderline, avoidant, and other personality disorders

• Emotional instability, black-and-white thinking, and identity struggles

• ADHD-related challenges with focus, organization, and self-regulation

 
Therapies I Use:
 

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Somatic techniques and nervous system regulation

• Ketamine-Assisted Psychotherapy (KAP) when appropriate